Tips on how to Use a Smartphone to Disconnect


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Smartphones are nice, however limitless entry to social media, the web, and infinite distractions could be overwhelming. This has created a rising marketplace for “minimalist telephones.” Nonetheless, you don’t have to ditch your iPhone or Android telephone to disconnect.

It could appear counterintuitive to make use of a smartphone to disconnect. The reality is smartphones aren’t chargeable for this example, it’s how we use them that’s in charge. You’ll be able to “contact grass” with out shopping for a classy minimalist telephone.

It’s Not Your Cellphone’s Fault

iPhones and Android units are merely instruments—they don’t seem to be inherently dangerous or good. They will allow us to do actually helpful, life-changing issues like GPS navigation or meaningless social media scrolling. You’re the one deciding the way to use your smartphone.

For some folks, the temptation to fall right into a “time suck” can outweigh the sensible advantages of a smartphone. They should take away all temptations to keep away from dangerous habits. Minimalist telephones try to do that by closely limiting what you are able to do.

We are able to obtain an analogous “out of sight, out of thoughts” expertise with the smartphone you already personal. Let’s get began.

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Restrict Distractions

iPhone User Setting a Focus Mode
Khamosh Pathak / How-To Geek

The very first thing we will do is restrict the variety of distractions in your telephone. iOS and Android each have instruments you need to use to restrict distractions at sure occasions.

“Focus” on the iPhone is a really highly effective device. It’s basically like specialised “Do Not Disturb” modes for various conditions. You’ll be able to create a Focus Mode particularly for disconnecting and switch it on everytime you want a break. You’ll be able to select which individuals, apps, and sorts of notifications can get by.

On Android, the same function is “Do Not Disturb.” It additionally lets you select which individuals, apps, and sorts of notification you need to have the ability to get by. You’ll be able to create a selected “Do Not Disturb” schedule to make use of for occasions whenever you wish to disconnect.

Limiting notifications is an efficient first step, but it surely doesn’t truly cease you from utilizing the distracting apps. We’ll have to go a step additional for that.

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Take away Temptations

To essentially mimic a “minimalist telephone,” we’ll want to truly block the apps that devour your time. Fortunately, iOS and Android each have instruments we will use to attain this, too.

On the iPhone, we’ll be utilizing a function referred to as “Downtime.” It doesn’t simply block notifications from apps—it blocks you from opening them. Solely folks and apps you select can get by. Apps that aren’t allowed are greyed out on the house display screen–together with the widgets.

Downtime and Focus Mode
Downtime / Focus Mode

Android’s model of that is referred to as “Focus Mode.” Not like Apple’s implementation, Android’s “Focus Mode” is all about blocking apps. The apps you select to dam can’t be opened and—relying on the launcher—they’ll even be greyed out on the house display screen.

“Downtime” is just about so far as we will go to show an iPhone right into a “minimalist telephone.” By combining “Focus” and “Downtime,” you may actually restrict your self. You probably have an Android system, we will take issues even additional.

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The Nuclear Possibility

For those who’re an Android consumer, you may get very near mimicking the expertise of a “minimalist telephone.” That’s due to the power to make use of third-party house display screen launchers. This makes it potential to not solely block or gray out distractions however fully conceal them.

There are a selection of launchers that replicate the expertise of units just like the Gentle Cellphone. One in every of our favorites known as “Indistractable Launcher.” It converts your house display screen right into a quite simple black and white textual content checklist of apps.

Indistractable Launcher
Indistractable Launcher

Indistractable Launcher lets you select a couple of favorites to placed on the primary house display screen whereas the remainder of the apps stay in a vertical checklist on the web page to the best. You’ll be able to conceal as many apps as you need from showing on this checklist.

For the total “minimalist telephone” expertise, you may allow the “Do Not Disturb” mode you created and swap to Indistractable Launcher. You received’t get any distracting notifications, and your telephone will really feel much more simplified.


On the finish of the day, you’re answerable for how you utilize your telephone. These instruments can assist you make more healthy decisions and construct higher habits when utilizing your iPhone or Android system. It’s necessary to do not forget that the telephone itself just isn’t the villain.

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